If you haven't worked with soba yet, it's time to acquaint yourself these protein- and fibre-filled, gluten-free buckwheat noodles. They help bulk up many salad and soup recipes, but they also stand strong on their own. Smooth and tangy ginger peanut dressing complements the chewy noodles and crisp veggies. This is one recipe you'll love having for leftovers the next day, since the flavours develop with time. Keep reading for this quick and satisfying gluten-free recipe.
Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower "rice" recipe. Beyond being a Paleo-friendly offering, this grain-free stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal. While this recipe requires a decent amount of chopping in the kitchen, once the prep is done, the cook time is under 15 minutes — just trust me on this one, the healthy result is well worth the effort.
Keep reading for your new favourite Paleo recipe.
High in vitamin A, vitamin C, and fibre, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Make a batch of this dish ahead of time and re-heat throughout the week for a quick evening meal.
A grain-free life does not have to be free of comfort food! When you're craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from "breadcrumbs" created from toasted almond meal; I was truly surprised by how much I enjoyed their flavour and texture.
Keep reading for this protein-packed, Paleo-friendly recipe for pasta.
If you're having trouble falling asleep at night, skip the sleeping pills for this nutrient-rich juice instead. Neka Pasquale, founder of the US Urban Remedy, developed this recipe using ingredients known for having calming properties on the body. The result is a bright and balanced green juice that would taste good whatever the time of day! Here's how each ingredient adds to the overall effect of Neka's natural sleep aid:
But juice alone is not a cure-all to restless nights; taking care of the body is key, Neka says. "Get yourself in bed around 10pm, as this is the body's natural resting time. Even if you're not ready to fall asleep, lay down and read a book or listen to music. It's the act of putting the body in a resting position that's most important!” See Neka's recipe for sweet green sleep juice after the break!
Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. Roll these up ahead of time, and pop two an hour before your workout. If you need this simple snack in your life, keep reading for the recipe.
Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning. Baked goods like scones and quick breads tend to be high in sugar and fat, so if you're craving a homemade treat from the oven, then bake up a batch of these oat breakfast bites. They're sweetened with banana and a touch of maple syrup, but each chewy bite has only 2.6 grams of sugar and 0.3 grams of saturated fat.
A lot of dairy and re-fried beans in traditional seven-layer dips can be hard to digest. For a fresh take on a favourite, this lightened-up recipe still curbs cravings but with much less fat and far more fibre. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves. Keep reading to make a smarter dip.
Why buy a pizza when it takes less time to make one? Gluten-free pizza crust is incredibly simple to make and packs in enough protein to for-go the meat if you choose to. This g-free serving is the same size as a personal pizza, so consider making multiple for appetisers at your next party.
From Cynthia Sass
Recipe Notes
Make sure to add the topping of your choice before baking this crust. I chose to layer the dough with fresh rosemary marinara sauce, arugula, and goat cheese crumbles.
Ingredients
2 tablespoons whole cornmeal
2 tablespoons garbanzo bean flour
1 tablespoon ground flaxseed
1/2 tablespoon salt-free Italian herb mix
1/8 teaspoon sea salt
2 tablespoons water
Directions
It doesn't have to be a salad every lunchtime for vegans who are also gluten-free. A warm bowl of this savory lentil stew makes for a comforting meal. This creamy dish is full of protein, fibre, and flavour.
For under 400 calories each yummy bowl offers a whopping 18.7 grams of protein and 19.5 grams of fibre. Read on for the simple recipe.
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