Prevention is the key to burn-free skin, but sometimes SPF lotion and a cute hat don't stand up to the Summer sun. Once you've been burned, start out by replenishing your fluids from the inside out by drinking plenty of water. If you're still in pain — or looking a little fried — then try out one (or a combination) of the following natural sunburn remedies to soothe your skin naturally.

Collodial oatmeal: Think that oatmeal baths are just for kids with chicken pox? You won't be saying so once you've soaked in some milky oatmeal after a long day in the sun. But tossing the rolled oats from your kitchen into the tub won't do. Look for a colloidal oatmeal bath like this Aveeno Oatmeal Bath ($7) that calms down and works to heal inflamed skin.

Vitamin C: Instead of popping aspirin, upping your vitamin C can help alleviate sunburn damage. "I tell my patients to take 1,000 milligrams [of vitamin C] for three days, as opposed to the recommended daily allowance of 75 milligrams, and also apply the vitamin topically," says dermatologist Mary Lupo, MD. She suggests Philosophy's Turbo Booster C Powder ($36) as a topical solution for sunburn woes.

Aloe vera: Aloe vera is king of the natural remedies. Whether you have an inexpensive gel lotion or a fresh plant at home, aloe vera will help soothe your skin naturally, since it contains nutrients that heal your skin back to health and prevent infection simultaneously. To heighten the cooling sensation, refrigerate your aloe vera gel before you apply.

How do you deal with your skin after a bad sunburn? Tell me below!

Spaghetti sauce: One cup of jarred tomato sauce from the store contains up to 360 calories, much of it from added sugar. Instead of buying the store-bought stuff, up the nutritional value and lower the sugar content naturally with this light and tasty raw tomato basil sauce.

Juice: Robert Lustig, a pediatrician at UCSF Benioff Children's Hospital has said "juice is just like soda . . . there is no difference." It's not surprising that fruit juice is filled with sugar, but even a glass of V8 vegetable juice has almost eight grams of sugar per serving, and some store-bought green juices contain a large amount of apple juice. Grab your blender or juicer and go for a leafy green smoothie instead of a sugar-laden beverage. There's no need to drink all your sugar and calories for the day in one sitting.

Bread: Bread may seem like a strange place to find sugar, but two slices of wholemeal bread have almost three grams of sugar. Opt for stuffing all your sandwich fillings into a large whole wheat pita that only has 0.4 grams of sugar. Keep reading for two more surprising foods loaded with sugar.

Even if you've watched someone at the gym using a piece of equipment you haven't tried, it can be intimidating to pick it up and attempt it yourself. If you're curious how some of these fitness props work, it's time to learn what these tools can bring to your next gym session.

Foam Roller

Showing your muscles a little TLC is essential after a tough workout, and the foam roller is the gym tool that can help. Beyond treating your body to a mini-massage, correctly using a foam roller loosens stiff muscles and prevents future injury. While these foam rolling moves are essential for endurance runners, anyone who spends time at the gym will benefit from taking the time to roll out before or after your workout. Keep reading to learn how to use two more essential fitness props.

Celebrate your healthy accomplishments with a healthy (and cheap!) treat for $10 or less. Instead of breaking the bank, overindulging, or hindering your healthy progress, each of these ideas supports your new balanced lifestyle.

1. Dig into a new book: Even if you have the best intentions to read regularly, work and other obligations manage to get in the way. Schedule out a block of time to read a few chapters of a book you've been wanting to check out for a long time. If you're not a huge reader, buying a physical (or virtual) stack of fresh magazines is another welcome luxury with little cost!
2. Make your own face mask: You might not want to shell out a ton of cash for a professional facial, but with just four common ingredients (most of which you already have in your kitchen!), you can DIY your own peel-off face mask with this tutorial from POPSUGAR Beauty.
3. Download new music: Nothing motivates like a quality workout playlist. Either download a handful of new songs you love on iTunes, or buy a month of Spotify Premium for $10. This way, you can have all of our workout playlists with you on all your devices with no commercials whatsoever.
4. Buy a bauble on Etsy: Sure, Etsy has some high-end expensive jewelry, but there are plenty of stylish options for under $10! This neon bib necklace will help you make a statement this Summer, but this running bracelet might remind you to stick with the program.
5. Sleep in late: Instead of waking up early to make time for a Sunday morning workout, give yourself permission to sleep in and lounge around as late as you want. Beyond being free, taking time to rest is necessary for a healthy lifestyle.

Keep reading for five more ways to treat yourself for $10 or less.

While the concept of burning fat might feel elusive, reaching your goals might be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat. Take these four tips to heart to see big results. 

Go for the big burn: When it comes to the workout that truly blasts the most fat, Len Kravitz, Ph.D., puts it simply: "to burn more fat, burn more calories." Your lengthy leisurely walk or restorative yoga class is a great start, but they're not necessarily going to help you take off weight. If you're not sure where to start, then try this ten minute exercise to get you going.

Drink green tea: Green tea does more than calm you down and prevent sickness. According to a study from American Journal of Clinical Nutrition, drinking tea may have fat-fighting effects. The combination of green tea's high content of caffeine and catechins stops the body from absorbing carbohydrates and helps burn more fat. Drink it with meals, enjoy it before a workout, and basically do whatever you can to take teatime regularly. Keep reading for two more ways you can burn more fat.

Spaghetti sauce: One cup of jarred marinara sauce from the store contains 14.5 grams of sugar, much of it from added sugar. Instead of buying the store-bought stuff, up the nutritional value and lower the sugar content naturally with this light and tasty raw tomato basil sauce, perfect for a refreshing Spring supper.

Juice: Robert Lustig, a pediatrician at UCSF Benioff Children's Hospital has said "juice is just like soda . . . there is no difference." It's not surprising that fruit juice is filled with sugar, but even a glass of V8 vegetable juice has eight grams of sugar per serving, and some store-bought green juices contain a large amount of apple juice. Grab your blender or juicer and go for a leafy green smoothie instead of a sugar-laden beverage. There's no need to drink all your sugar and calories for the day in one sitting.

Bread: Bread may seem like a strange place to find sugar, but two slices of whole wheat bread have four grams of sugar. Opt for stuffing all your sandwich fillings into a large whole wheat pita that only has 0.5 grams of sugar.

Keep reading for two more surprising foods loaded with sugar.

While the concept of burning fat might feel elusive, reaching your goals might be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat. Take these four tips to heart to see big results.

Go for the big burn: When it comes to the workout that truly blasts the most fat, Len Kravitz, Ph.D., puts it simply: "to burn more fat, burn more calories." Your lengthy leisurely walk or restorative yoga class is a great start, but they're not necessarily going to help you take off weight. If you're not sure where to start, then check out these exercises that burn the most calories in 15 minutes to have an idea of what you should be looking for when choosing a new workout.

Drink green tea: Green tea does more than calm you down and prevent sickness. According to a study from American Journal of Clinical Nutrition, drinking tea may have fat-fighting effects. The combination of green tea's high content of caffeine and catechins stops the body from absorbing carbohydrates and helps burn more fat. Drink it with meals, enjoy it before a workout, and basically do whatever you can to take teatime regularly.

Keep reading for two more ways you can burn more fat.

We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts. While taking note of these tips to make bathing suit shopping easier is a great start, being equipped with as many tools as possible will help you feel confident before running around on the beach. In case you're concerned about unnecessary extra bloat before you rock your bikini, here are six foods to avoid right before you hit the beach.

Carbonated drinks: While you've hopefully taken the initiative to say goodbye to soda for good, sparkling water can be a decent substitute if you can't get enough of those bubbles. With that said, it's best to avoid any carbonated drinks before you hit the beach to steer clear of unnecessary belly bulge or gas.

Salt: Supersalty foods or added salt don't necessarily make you gassy, but they definitely make you retain water. Even though those cantina chips and salsa may seem like the ideal prebeach grub, opt for something with lower levels of sodium to help you feel your best before you head to the ocean.

Cruciferous veggies: They're great foods for long-term weight loss, but if there's one time not to chow down on a heaping helping of broccoli, cabbage, or kale, it's right before you hit the beach! These veggies contain a complex sugar called raffinose that's known to cause some lovely bloat.

Keep reading for three more foods to avoid before the beach.

Anyone who runs a 10.5-minute mile needs to listen to this new 5K playlist on her next run. There's a little something for every runner's needs in this perfect blend of rock, pop, and soul. Subscribe to the Spotify playlist, then keep reading for the full list of songs.

If you feel like you're falling off the fit wagon, look to this quote for inspiration. Remember that consistency is your key to success.

There's no better time to start making healthy choices than right now.