Skip Nav
Makeup
Fuller Lips Are Just 1 Quick and Easy Makeup Trick Away
Makeup
5 Disney Villain Costumes That Prove Bad Girls Have More Fun (With Makeup!)
Anti-Ageing
I Tried an IV Drip For Its Beauty Benefits, and This Is What Happened
Beauty Trend
5 Next-Generation Ingredients Set to Revolutionise the Beauty Industry

Vitamins for Good Skin, Vitamins for Good Hair and Nails

Are You Getting Your Beauty Vitamins? Find Out!

Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.

Vitamin Benefit
B-12 Keeps nails hydrated
Biotin Promotes hair growth, prevents dry hair
Bromelain Speeds up healing, reduces acne, evens skin tone
Iron Protects against brittle nails, reduces breakouts
Vitamin A Prevents premature aging, protects against free radicals
Vitamin B Helps prevent breakouts
Vitamin C Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Vitamin E Keeps skin healthy, aids in preventing hair loss
Zinc Keeps cuticles healthy, boosts collagen production
Image Source: Shutterstock
Around The Web
Join The Conversation
Is Caviar Good For Your Skin
Natural Ingredients For Skincare Products
Best Anti-Ageing Facials For Spring 2016
What Is Kim Kardashian's Skin Tightening Treatment
Natalie Roser Australian Bikini Model Beauty Tips
Should I Use a Serum
How to Organise Beauty Products
DIY Korean Gel Sheet Mask
How to Contour Without Makeup
How Old Is Risa Hirako?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Beauty
X