Skip Nav
Hair
These Are Predicted to Be the Top 10 Haircuts For 2017, According to Stylists
Beauty News
The Horrifying Reason You Shouldn't Rely on Beach Umbrellas For Sun Protection
Makeup
Why You Actually Do Not Want to Wear BB Cream — Ever Again!
Younger
12 Reasons You'll Love Watching Younger

Vitamins for Good Skin, Vitamins for Good Hair and Nails

Are You Getting Your Beauty Vitamins? Find Out!

Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.

Vitamin Benefit
B-12 Keeps nails hydrated
Biotin Promotes hair growth, prevents dry hair
Bromelain Speeds up healing, reduces acne, evens skin tone
Iron Protects against brittle nails, reduces breakouts
Vitamin A Prevents premature aging, protects against free radicals
Vitamin B Helps prevent breakouts
Vitamin C Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Vitamin E Keeps skin healthy, aids in preventing hair loss
Zinc Keeps cuticles healthy, boosts collagen production
Image Source: Shutterstock
Around The Web
More From POPSUGAR
Join The Conversation
Find the Right Shade of Foundation Findation.com
Skincare Travel Essentials
What Are Anti-Pollution Skincare Products?
Skin Problem Fixes
How to Get Rid of Party Season Pimples
How to Get Clear Skin Through Diet
Top 10 Rosehip Oils: Trilogy Rosehip Oil, Kora Organics
Common Makeup and Skincare Mistakes
Take Our Quiz To Determine Which Colours Suit Your Skin Tone!
Good Skincare Challenge Calendar 2015

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Beauty
All the Latest From Ryan Reynolds