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Vitamins for Good Skin, Vitamins for Good Hair and Nails

Are You Getting Your Beauty Vitamins? Find Out!

Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.

Vitamin Benefit
B-12 Keeps nails hydrated
Biotin Promotes hair growth, prevents dry hair
Bromelain Speeds up healing, reduces acne, evens skin tone
Iron Protects against brittle nails, reduces breakouts
Vitamin A Prevents premature aging, protects against free radicals
Vitamin B Helps prevent breakouts
Vitamin C Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Vitamin E Keeps skin healthy, aids in preventing hair loss
Zinc Keeps cuticles healthy, boosts collagen production
Image Source: Shutterstock
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