Think vitamins and minerals are only good for your health? Think again — making sure you're getting enough iron or zinc in your diet can actually be beneficial to your beauty regimen. Skin, hair, and nails are all affected by what we put into our body. Read on to learn about some of the beauty benefits of these common vitamins and minerals. And as always, check with your doctor first to uncover the best regimen for your needs.
Vitamin Benefit B-12 Keeps nails hydrated Biotin Promotes hair growth, prevents dry hair Bromelain Speeds up healing, reduces acne, evens skin tone Iron Protects against brittle nails, reduces breakouts Vitamin A Prevents premature aging, protects against free radicals Vitamin B Helps prevent breakouts Vitamin C Protects skin from sun damage and skincare, helps reduce eye wrinkles, aids against hangnails and brittle fingernails Vitamin E Keeps skin healthy, aids in preventing hair loss Zinc Keeps cuticles healthy, boosts collagen production