Skip Nav
Fitness Motivation
Why 2017 Will Be the Year I Finally Learn Balance When It Comes to Fitness and Diet
Kayla Itsines
This Is the Healthy Pizza Kayla Itsines Makes at Home
Diet Tips
What to Do All Day Long to Lose Weight Fast
Hot Drinks
These Hot Wellness Drinks Are the New Green Juice

5 Moves to Stretch Out Quads

5 Moves to Stretch Out Your Quads

View in slideshow
Easy Quad Stretch

Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five.

Source: POPSUGAR Studios
Around The Web
More From POPSUGAR
Join The Conversation
Naked Yoga Pictures
No-Run Cardio Workout | Video
Best Workout Music 2016
Serena Williams Video Dancing in Berlei Sports Bra
20-Minute Arms and Abs Workout With Weights
Ballet Barre Exercise Video
Jason Momoa Bouldering Video
Aly Raisman and Simone Biles For SI Swimsuit 2017
Exercises to Do to Tone Arms Without Getting Bulky
How to Lose Weight in a Week

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds