As we greet the end of another long week, your stress levels are probably very high. We've got five yoga exercises you can do in the comfort of your own home before or after work today, to clear your mind ahead of the weekend. We asked Kaya Health Clubs yoga teacher, Marike Knight, to give us her top five poses for greater mental clarity. Say it with us: Om.
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5 Yoga Poses That Will Have You Shouting Om From the Rooftops