Basic Yoga Moves For the Beginner

Beginner's Mind: A Back-to-Basics Yoga Sequence

Beginner's Mind: A Back-to-Basics Yoga Sequence

Yoga classes that are open to all levels are a helpful resource for all, regardless of experience. New students won't feel overwhelmed by arm balances or wild inversions, and experienced yogis can benefit from going back to basics and cultivating a beginner's mind — and having a strong foundation is necessary for the more advanced asanas. As this sequence shows, there's always something new to gain from every pose.

Photos: Jenny Sugar and Laughing River Yoga Studio
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