Skip Nav
Healthy Living
The 29 Essential Kitchen Hacks to Help You Lose Weight
Fitness Trackers
An RD's Weight-Loss Tips For You and Your Fitness Tracker
Bodyweight Workouts
Printable No-Equipment At-Home Workouts
Runway
You'll Want to Wear Everything From Proenza Schouler's Spring '17 Collection

Blueberry Chia Seeds Breakfast Muffins

Gluten-Free Breakfast: Blueberry Chia Seed Muffins

Chia seeds are a great source of protein, fibre, calcium, and omega-3s and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins.

Blueberry Chia Muffins

Blueberry Chia Muffins

Notes

If you are not familiar with xanthan gum, it's used in this recipe to keep the muffins moist. If you opt for wheat flour, this is one ingredient you can skip.

Blueberry Chia Seeds Breakfast Muffins

Ingredients

1 tablespoon chia seeds
1 1/2 cups gluten-free baking flour
1 teaspoon xanthan gum
2 teaspoons baking soda
1/2 teaspoon salt
1 cup sweet potato puree
1 cup unsweetened applesauce
2 egg whites
1/2 cup agave syrup
2 teaspoons lemon juice
1 teaspoon lemon zest
1 tablespoon vanilla extract
1/2 cup blueberries

Directions

  1. Preheat oven to 120˚C.
  2. Mix together dry ingredients. In a separate bowl, mix wet ingredients; fold wet ingredients into dry ingredients.
  3. Scoop mixture into muffin pan and bake for 15-20 minutes.

Serves 12.

Calorie Count

Join The Conversation
Do Fitness Trackers Actually Work For Weight Loss?
Is Almond Milk Good For You?
What I Learnt From My First Colonic
How to Make Salads and Keep Them Fresh
How to Enjoy Exercise
Healthy Kitchen Hacks For Weight Loss
Lara Worthington's Turmeric Latte Recipe
Eating Off Larger Plates Cause Weight Gain
Printable Meal Planner
Avocado Fries | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X