Skip Nav
Recipes
This Overnight Oats Recipe Is Like Eating Chocolate For Breakfast
Recipes
Gluten-Free Oatmeal in a Cupcake
Fitness Motivation
5 Things I Did Differently This Time Around to Reach My Body Goal in 8 Weeks
Running
7 Reasons You Should Register For NIKE's Next Big Fitness Challenge

Blueberry Chia Seeds Breakfast Muffins

Gluten-Free Breakfast: Blueberry Chia Seed Muffins

Chia seeds are a great source of protein, fibre, calcium, and omega-3s and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins.

Blueberry Chia Muffins

Blueberry Chia Muffins

Notes

If you are not familiar with xanthan gum, it's used in this recipe to keep the muffins moist. If you opt for wheat flour, this is one ingredient you can skip.

Blueberry Chia Seeds Breakfast Muffins

Ingredients

1 tablespoon chia seeds
1 1/2 cups gluten-free baking flour
1 teaspoon xanthan gum
2 teaspoons baking soda
1/2 teaspoon salt
1 cup sweet potato puree
1 cup unsweetened applesauce
2 egg whites
1/2 cup agave syrup
2 teaspoons lemon juice
1 teaspoon lemon zest
1 tablespoon vanilla extract
1/2 cup blueberries

Directions

  1. Preheat oven to 120˚C.
  2. Mix together dry ingredients. In a separate bowl, mix wet ingredients; fold wet ingredients into dry ingredients.
  3. Scoop mixture into muffin pan and bake for 15-20 minutes.

Serves 12.

Calorie Count

Around The Web
Join The Conversation
Tips to Help Lose Last Few Kilos
Healthy Bedtime Routine
Healthy Old-Fashioned Oatmeal Cupcakes
Layered Smoothies
Benefits of Exercise
Healthy Morning Routine Tips
Why Australia Is the Best Place to Be Fit
Nick Offerman Pizza Farm PSA Video
Healthy Spaghetti Squash Recipes
How to Use Chia Seeds

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X