A favorite exercise of Poppy Montgomery, this move will work the glutes, thighs, and shoulders.
- With a pair of light dumbbells in each hand, stand with your right foot flat on the Valslide.
- Slide your right foot to the side, keeping the leg straight and toes pointing forward; bend your left leg and sit back in a squat, allowing your arms to hang in front of you. Make sure you keep your weight over the stationary leg.
- Raise the weights above your head as you slide your right foot back to the starting position.
- Complete 12 reps and switch legs.