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Celeb Trainer Valerie Waters' Full-Body Circuit Workout

Get Red Carpet Ready With This Circuit Workout From Valerie Waters

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Get Red Carpet Ready With This Circuit Workout From Valerie Waters
  1. Anchor a long resistance band with handles around a heavy, stable object, or use a band that has door attachments.
  2. Hold the handles of the band as you sit back in squat position, with arms extended. When you stand up, pull your elbows back and squeeze your shoulder blades together.
  3. Complete 15 reps.
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