Channel Nine Reporter Sylvia Jeffreys' Diet, Day on a Plate

My Day on a Plate: Sylvia Jeffreys

My Day on a Plate: Sylvia Jeffreys

For Queensland born and bred journalist, Sylvia Jeffreys, her life behind the lens involves 5am starts in her new home town of Sydney. You might recognise her as the Nine News presenter, covering breaking news around town or as the former Today show reporter, but after recently chatting to the bubbly blonde, maintaining a healthy lifestyle around a busy work schedule remains a balancing act. She's super healthy when it comes to what she eats — though admits there's never a shortage of chocolate in her house — and keeps lots of seeds and nuts as her go-to snack when she's on the road. Step inside to see the rest of Sylvia's daily staples and how it compares to yours.

Want more? Read our other Day on a Plate interviews here.

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