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Channel Nine Reporter Sylvia Jeffreys' Diet, Day on a Plate

My Day on a Plate: Sylvia Jeffreys

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My Day on a Plate: Sylvia Jeffreys

For Queensland born and bred journalist and Today Show host, Sylvia Jeffreys, her life behind the lens involves 5 a.m. starts in her new home town of Sydney. Despite her early hours this bubbly blonde still manages to stay super healthy when it comes to what she eats — but admits there's never a shortage of chocolate in her house. Keep scrolling to see what Sylvia includes in her daily staples.

Want more? Check out the rest of our celeb Day on a Plate interviews.

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