Channel Nine Reporter Sylvia Jeffreys' Diet, Day on a Plate

My Day on a Plate: Sylvia Jeffreys

My Day on a Plate: Sylvia Jeffreys

For Queensland born and bred journalist, Sylvia Jeffreys, her life behind the lens involves 5am starts in her new home town of Sydney. You might recognise her as the Nine News presenter, covering breaking news around town, but as of today she's set to replace Georgie Gardner's spot on the Today Show. While it's a sad goodbye for Georgie (she's departing to spend more time with her family), we couldn't be more excited for Sylvia. 

The bubbly blonde is super healthy when it comes to what she eats — though admits there's never a shortage of chocolate in her house — and ensures fitness is on the top of her priorities. Keep scrolling through to see the rest of Sylvia's daily staples and a huge congratulations to her new role!

Want more? Read our other Day on a Plate interviews here.

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