Skip Nav
Diet Tips
Why You Should Be Eating Hemp Hearts If You Want to Lose Weight
Healthy Living
The 29 Essential Kitchen Hacks to Help You Lose Weight
Healthy Living
I Made These 3 Changes at Dinner and Started Losing Weight
Motivation
5 Easy Steps For Achieving Your Fitness Goals

Cope With Stress By Calling a Friend

Minutes to a Healthier You: Call It Out

Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work, family, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.

Image Source: Shutterstock
Around The Web
Join The Conversation
How to Have More Energy at Work
What I Learnt From My First Colonic
Dinner Weight Loss Tips
How to Lose Weight With Breakfast
Breakfast Prep Ideas
Meal-Prep Inspiration
Healthy Kitchen Hacks For Weight Loss
Drinks to Help You Detox
How to Make Workouts Feel Easier
Tips For Managing Stress

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X