Skip Nav
Bodyweight Workouts
Crush Calories With This Epic Cardio-Boxing Workout
Vegetarian
50-Calorie Lemon Coconut Protein Balls That Taste Like Summer!
Celebrity Fitness
Adriana Lima Just Managed to Make Burpees Harder Than They Already Were
Running
7 Reasons You Should Register For NIKE's Next Big Fitness Challenge

Cope With Stress By Calling a Friend

Minutes to a Healthier You: Call It Out

Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work, family, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.

Image Source: Shutterstock
Around The Web
Join The Conversation
Sweet Potato Mango Smoothie
How You Feel on Your First Run in GIFs
Body-Image Inspiration
Vegan and Gluten-Free Recipes
Healthy Bedtime Routine
Healthy Old-Fashioned Oatmeal Cupcakes
Layered Smoothies
Meditation For Beginners
Benefits of Exercise
Healthy Morning Routine Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X