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Cross Fit Basics and Five Workouts Anyone Can Try

5 Cross Fit Workouts Anyone Can Do

Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try Cross Fit. The workout has many devoted fans, not just incredibly fit celebrities, who love it not only for its scalability — workouts are tailored to your current ability, and the difficulty increases as you get better — but also for the mental challenge that comes from pushing yourself further with each workout.

So, what exactly is Cross Fit? The workout uses simple exercises involving body resistance, gymnastics, aerobics, weight lifting, and other moves, which are done at a high intensity. While the exercises are simple, that doesn't mean you'll be bored — Cross Fit is all about mixing up exercises and ramping up difficulty over time so you don't do the same workout twice in a row. If you've been curious about Cross Fit, read on for a few workouts to try.

  1. Beginner's workout: Cross Fit Games champ Mel Ockerby takes us through a simple workout of squats, sit-ups, and push-ups that anyone can try. You probably know how to do these moves already; get the beginner's Cross Fit workout here.
  2. Back to basics: Cross Fit is all about basic moves, so here's a good poster workout to try if you're new to Cross Fit. Using moves like push-ups, squats, and deadlifts, this workout is an effective one you can do almost anywhere.
  3. Outdoor workout: Who needs a gym when the weather's this nice? Brick gym owner and Cross Fit coach Jarett Perelmutter shows us a total-body outdoor Cross Fit workout that you can do outside; all you need is a park bench. Get the Cross Fit bench workout video here.
  4. Eight-minute workout: Cross Fit is all about high-intensity intervals to get results fast. This Tabata workout video uses 20-second intense intervals of squats and push-ups to whip you into shape in only eight minutes.
  5. Dumbbell workout: There's a reason why Jessica Alba's been looking so great on the beach: trainer Yumi Lee, who introduced the actress to Cross Fit. Yumi showed us how to burn major calories with this Cross Fit dumbbell video workout.
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