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Fibre Rich Ingredients to Get More Fibre in Smoothies

Give Your Smoothie a Boost! Healthy Ingredients to Increase Fibre

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Give Your Smoothie a Boost! Healthy Ingredients to Increase Fibre

We could all use a little more fibre — did you know women should aim for 25 to 30 grams each day? Getting your fill of fibre not only keeps your tummy happy and prevents a bloated belly, but also reduces your risk of breast cancer and keeps you full longer, encouraging weight loss. Although fruit smoothies are already a great source of fibre, toss these five ingredients into your blender to get even more.

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