Skip Nav
Gym Culture
These Are the Biggest Mistakes Trainers See in the Gym
Celebrity Fitness
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine
Carbs
10 Best Carbs For Weight Loss, According to a Dietitian
Catwalk
The Eclectic Accessories You Just Can't Miss at London Fashion Week

Fibre Rich Ingredients to Get More Fibre in Smoothies

Give Your Smoothie a Boost! Healthy Ingredients to Increase Fibre

View in slideshow
Give Your Smoothie a Boost! Healthy Ingredients to Increase Fibre

We could all use a little more fibre — did you know women should aim for 25 to 30 grams each day? Getting your fill of fibre not only keeps your tummy happy and prevents a bloated belly, but also reduces your risk of breast cancer and keeps you full longer, encouraging weight loss. Although fruit smoothies are already a great source of fibre, toss these five ingredients into your blender to get even more.

Around The Web
More From POPSUGAR
Join The Conversation
Reasons Why Not Waking Up Refreshed
How to Travel Cheaply
100 Weight-Loss Tips
Easy Hamstring Stretches to Do to Avoid Injury
Pictures of Nature
Which Celebrity Wedding Should You Have?
Calories Burned During 20-Minute Workouts
Healthy Agua Fresca Recipe
Things Beauty Girls Should Know
Motivational Poster For Working Out in the Morning

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds