Skip Nav
Bodyweight Workouts
Crush Calories With This Epic Cardio-Boxing Workout
Vegetarian
50-Calorie Lemon Coconut Protein Balls That Taste Like Summer!
Leg Workouts
Effective Ways to Lose Thigh Fat
Body Image
What I Wish I Knew About Body Image in My Teens

Five Factors That Affect Your Metabolism

5 Ways To Avoid Metabolic Slowdown

View in slideshow
5 Ways To Avoid Metabolic Slowdown
Image Source: Shutterstock

If you’re having problems with fluctuating body weight or feel tired and sluggish during the day, your metabolism might be to blame. Your metabolic rate is the speed your body burns up energy and calories when you’re not sweating-it-out through exercise. Naturally, your metabolism slows down with age, but there are a few lifestyle and dietary elements that could be affecting the speed in which it runs. Whether you’re trying to lose weight or just wanting to maintain a healthy balance, make sure you’re working with and not against, by making these mistakes. Click on and kick-start your metabolism now!

Around The Web
Join The Conversation
Lemon Coconut Protein Balls
Macros For Weight Loss
Sweet Potato Mango Smoothie
High-Fibre Breakfasts For Weight Loss
Eating Disorder Treatment in Japan
Body-Image Inspiration
Tip to Stop Emotional Eating
Vegan and Gluten-Free Recipes
How to Handle a Weight-Loss Plateau
Tips to Help Lose Last Few Kilos

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X