Skip Nav
reicpes
Try These Overnight Oats Recipes — All Under 400 Calories
Avocados
20-Minute Creamy Avocado Basil Pasta
Summer
Why an Active Chill Day Feels Better Than Couch Time
Running Bare
Fashion Week Got You Beat? Shop These 12 Activewear Pieces For Instant Energy

Food That Are Rich in Fibre

The Top 10 High-Fibre Foods to Eat Every Week

View in slideshow
The Top 10 High-Fibre Foods to Eat Every Week
Image Source: Thinkstock

If losing weight, staying regular, and reducing your risk of certain cancers is on your mind, then fibre should be too. Getting your fill — 25 to 30 grams a day — is proven to keep you feeling fuller longer so you eat fewer calories. Roughage is also important for keeping your digestive system happy, and more importantly, fibre has also been shown to reduce the risk of breast and colon cancers. Keep reading to learn which foods are the highest sources so you can start including them in your diet.

Around The Web
Join The Conversation
What is Altitude Training?
Flat-Belly Overnight Oats
Why I Stopped Being Vegan
Chocolate Overnight Oats
Signs of Dehydration
POPSUGAR Australia Health and Fitness Survey 2016
150-Calorie Snack Pack Ideas For Trips
Why Does My Body Jerk as I'm Falling Asleep?
Healthy and Fun Bachelorette Party Ideas
Benefits of Manuka Honey

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X