Skip Nav
Healthy Living
The 29 Essential Kitchen Hacks to Help You Lose Weight
Fitness Trackers
An RD's Weight-Loss Tips For You and Your Fitness Tracker
Bodyweight Workouts
Printable No-Equipment At-Home Workouts
Runway
Carolina Herrera Just Redefined Power Dressing In 2016

Food That Are Rich in Fibre

The Top 10 High-Fibre Foods to Eat Every Week

View in slideshow
The Top 10 High-Fibre Foods to Eat Every Week
Image Source: Thinkstock

If losing weight, staying regular, and reducing your risk of certain cancers is on your mind, then fibre should be too. Getting your fill — 25 to 30 grams a day — is proven to keep you feeling fuller longer so you eat fewer calories. Roughage is also important for keeping your digestive system happy, and more importantly, fibre has also been shown to reduce the risk of breast and colon cancers. Keep reading to learn which foods are the highest sources so you can start including them in your diet.

Join The Conversation
How to Enjoy Exercise
Healthy Kitchen Hacks For Weight Loss
Lara Worthington's Turmeric Latte Recipe
Eating Off Larger Plates Cause Weight Gain
Avocado Fries | Video
High-Protein, Low-Glycemic Index Diets and Weight Loss
8 Week Workout Program
Brittany Dawn's Body-Image Instagram
The Best Time to Get Fit
Healthy Toast Ideas

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X