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Food That Are Rich in Fibre

The Top 10 High-Fibre Foods to Eat Every Week

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The Top 10 High-Fibre Foods to Eat Every Week
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One of the newer kids on the healthy block, chia seeds offer protein, omega-3s, calcium, and — for a one-tablespoon serving — six grams of fibre. Sprinkle them on cereal or add them to your smoothies. For a whole bunch more of high fibre lunchtime toppers. Click here.

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