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Food That Are Rich in Fibre

The Top 10 High-Fibre Foods to Eat Every Week

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The Top 10 High-Fibre Foods to Eat Every Week
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The high fibre content in whole grains can help lower your cholesterol levels, and eating one cup of cooked barley offers six grams of fibre as well as 3.5 grams of protein for just under 200 calories. Grab a slow-cooker and make this POPSUGAR Food recipe for barley vegetable soup.

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