Skip Nav
Mental Health
When the World Feels Cruel, Try This Trick and Feel Happier
Health News
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science
Kayla Itsines
A Before and After That Proves a Number on the Scale Means Nothing
Dancing
10 Reasons to Add Dance Class to Your Fitness Regime

Healthy Food & Snacks To Eat Before Exercising

14 Snacks That Will Help You Have the Best Workout Ever

View in slideshow
14 Snacks That Will Help You Have the Best Workout Ever

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is make your snack a mix of mostly carbs and a little bit of protein for exercise success. Here are a few pre-workout snack ideas that do just that!

Around The Web
Join The Conversation
Pre-Workout Snacks: Coconut Almond Energy Bars Recipe
DIY Mason Jar Snack Idea
What Is Cellulite?
Low-Calorie Protein Smoothie For Workouts
Vegan Protein Bar With Chocolate
Snacks With 10 Grams of Protein or More
Foolproof Guide to Applying False Eyelashes
Greek Potato Salad Recipe
How Many Almonds?
Cosy Knitted Blankets July 2016

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X