This week we celebrated World Health Day, the annual initiative founded in 1950 by the World Health Organisation. The aim of the initiative is to raise awareness of global health — so we thought, what better place to start than at home? On Monday we showed you the top 15 simple tricks to help with your health goals, and now we've spoken to accredited dietician Kara Landau, who gave us the good word on what food to avoid, and what food to eat guilt-free (can you imagine?). Read on for the five foods this nutritionist wouldn't go near — you might be surprised!
Want more facts? Here, we've got the truth about red meat, common gym mistakes and more.