If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. It's delicious enough to savour as a weekend treat, but it also takes less than 10 minutes to cook, making it a special breakfast option you can enjoy before work. Keep reading to learn how to make this quick recipe.
1/2 tablespoon extra-virgin olive oil Makes one serving.
1 teaspoon garlic, minced
1 tablespoon low-fat milk
Pinch of salt
Pinch of pepper
1 cup spinach
1/4 cup cooked quinoa
1 teaspoon grated Parmesan (optional)
1/2 tablespoon extra-virgin olive oil
Makes one serving.