Skip Nav
Cauliflower
Researchers Discover a Major Reason to Eat More Cauliflower
Protein
10 Snacks With 10 (or More!) Grams of Protein
Yoga
The Gym With Everything a Girl Wants and Nothing She Doesn't
Running Bare
Fashion Week Got You Beat? Shop These 12 Activewear Pieces For Instant Energy

Healthy Recipes and Meals Under 500 Calories

38 Fresh, Filling Meals Under 500 Calories

View in slideshow
38 Fresh, Filling Meals Under 500 Calories

No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from energy-sustaining protein to disease-fighting antioxidants — while still ensuring you keep calorie counts low. Each of these comforting and filling meals are well under 500 calories, meaning you'll be full and satisfied afterward without sacrificing weight-loss goals. Check out the recipes below!

— Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar

Around The Web
Join The Conversation
Is Teff Gluten-Free?
Quick Breakfast Recipes High in Protein
Snacks With 10 Grams of Protein or More
Healthy Chia Pudding Recipes
Best Healthy Cookbooks to Buy
150-Calorie Snack Pack Ideas For Trips
Sugar-Free Cookie Recipe
What Is Avocado Oil?
Easy Paleo Breakfast
Benefits of Bee Pollen

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X