With dark, cold evenings, you might be finding it difficult to get the motivation to exercise after a long work day. So why not try getting up at sunrise to go sweat-it-out before your day begins — you will feel refreshed, energised and free yourself of morning mental fog. If you’re thinking you're not a morning person, the hardest part is just getting started. We spoke to health and fitness coach, Amelia Burton to find out six things to help you get-up and go. Come see!
Rise & Shine: Morning Exercise Motivation Tips