Skip Nav
Weight Loss
I'd Never Say These Things to My Best Friend, So Why Do I Say Them to Myself?
Happiness
17 Ways to Feel Happier and Brighten Your Day
Yoga
Yoga Sequence to Melt the Tension Away
Younger
12 Reasons You'll Love Watching Younger

How to Get Motivated in the Morning to Exercise

Rise & Shine: Morning Exercise Motivation Tips

View in slideshow
Rise & Shine: Morning Exercise Motivation Tips
Image Source: Shutterstock

With dark, cold evenings, you might be finding it difficult to get the motivation to exercise after a long work day. So why not try getting up at sunrise to go sweat-it-out before your day begins — you will feel refreshed, energised and free yourself of morning mental fog. If you’re thinking you're not a morning person, the hardest part is just getting started. We spoke to health and fitness coach, Amelia Burton to find out six things to help you get-up and go. Come see!

Around The Web
More From POPSUGAR
Join The Conversation
How to Feel Happy
Photos of What 2,000 Calories Looks Like
Self-Care Bucket List
Yoga Sequence For Stress
Why Scheduling Meal Time Is Important For Weight Loss
Why Am I So Hungry on My Period?
Anna Victoria Embracing Her Flaws Instagram
How to Stop Negative Thoughts
The Formula to Eating Healthy
Healthy Bedtime Routines For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds