This is when it’s good to be single, when you’re doing single leg squats. Single leg split squats are the ones that will change the way you feel about training legs forever.
Once you can master this one with the correct speed and tempo, then you will love the rate at which your butt raises towards the roof! Have your rear foot raised on a box. Squat down at a speed of three seconds down until your back knee touches the floor, come up half way, go back to touching the ground again, then come all the way up to the top.
That’s one rep. Do four sets of 10 reps each leg and then thank me later as you get more comments about your booty than Beyoncè, it’s worth it!