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How to Be Healthy at Work Everyday

5 Ways to Make the Workday Healthy

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5 Ways to Make the Workday Healthy
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One of the scarier studies to come out recently stated that not only is sitting at a desk all day bad for you, it can be lethal. The upside is that moving throughout the day — even small movements — can help. To combat the effects of a sedentary lifestyle, take small breaks to walk around the office or outside, and spend a few minutes each day to do these desk stretches for neck and shoulder tension.

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