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How to Be Healthy at Work Everyday

5 Ways to Make the Workday Healthy

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5 Ways to Make the Workday Healthy
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To keep energy levels up throughout the workday, resist the temptation of a vending-machine chocolate bar to power you through. After the initial sugar rush wears off, you'll be feeling worse than you did originally. Instead, keep a stash of healthy snacks at your desk or in the office kitchen. Strive for a snack that is a mix of protein and complex carbs. Nuts, yoghurt, and fruit are always good options.

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