Skip Nav
11 Healthy 3-Ingredient Breakfasts
Strength Training
11 Workouts For Ab Day Inspiration
Romee Strijd
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond
The Way to Make a Fashion Statement Stick

How to Know If Your Workout Is Right For You

6 Reasons Your Workout Doesn’t Suit You

View in slideshow
You’re Tired all the Time
Image Source: Shutterstock

We're accustomed to think any exercise is good exercise, but what if we are working out all wrong? Everyone is different and what interests some doesn't necessarily interest others, so if you're sweating out it with something you really don't enjoy you won't be receiving the best results. What we mean is if you're more of a calm, cool and collected type of person chances are heavy, grueling weight sessions won't be your cup of tea. Aside from your personality there are some indicators that might suggest a workout re-consideration, such as lack of motivation and skipping through a set just so you can go home. Scroll through to see if any of these apply to you.

Around The Web
Join The Conversation
How to Wash Workout Clothes
What Are the Biggest Mistakes People Make at the Gym?
Exercise in My Underwear
Why Women Should Do Deadlifts
Running For Weight Loss
Most Common Mistakes in Spin Class
Fitness Hacks For Lazy Ladies
100 Fitness Tips to Keep You Motivated
Is It Normal to Bruise After Foam Rolling?
How to Do Headstand in Yoga

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds