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Starving yourself messes up your metabolism, and by dinnertime you'll be famished, eating anything in sight. If the long-term repercussions aren't enough, take it from Heidi Skolnik, nutritionist at the Women's Sports Medicine Centre: "Beyond wanting to leave enough time for your body to make the adaptations and feel good, [there's] nothing pretty [about] looking a few kilos thinner because [you] starved yourself the week before." Instead of strictly limiting your caloric intake, try eating one of our healthy recipes full of fresh ideas that will keep you satisfied and your choices in check.

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