Skip Nav
Mental Health
When the World Feels Cruel, Try This Trick and Feel Happier
Cardio
You Might Hate Cardio, but You'll Love These Quotes
Models
The Instagram Account That Shows You How to Train Like an Angel
Dancing
10 Reasons to Add Dance Class to Your Fitness Regime

How to Tone Your Triceps in 12 Weeks

Bridal Body: 12 Weeks to. . . Toned Arms

View in slideshow
If you’re not doing any sport or gym work, then it’s time you learned the art of push ups and burpees. If you're already doing gym work or running, then this is a vital piece of exercise you need to add to the bridal catalogue. This exercise routine alone, when done for a few minutes a day, will change your bodyshape. I promise!
Image Source: Shutterstock

Over the next few weeks, personal trainer and director at Rollex Health, Luke Istomin, is giving the all the brides-to-be out there 12 weeks to get toned.

Having a toned body doesn’t just happen by itself. It takes a combination of planned workouts, prepared meals, and hopefully a workout buddy (or a few) to workout with. To change your upper body, you need to move your lower body, so yes, I’m telling you to move! The more active and physical you become, the faster and better off your body will respond. Ready?

Around The Web
Join The Conversation
Victoria's Secret Models Workouts on Instagram
How to Be a Relaxed Bride
How to Run the City2Surf
Pictures of Veils on Instagram
Extravagant Wedding Cakes
Workout For Losing Pregnancy Weight
Stylish Bridesmaid Dresses
Leg Workout For Women Using Weights
Bridget Malcolm's Wedding Dress
Workout Playlist Featuring Female Pop Songs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X