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How to Tone Your Triceps in 12 Weeks

Bridal Body: 12 Weeks to. . . Toned Arms

View in slideshow If you’re not doing any sport or gym work, then it’s time you learned the art of push ups and burpees. If you're already doing gym work or running, then this is a vital piece of exercise you need to add to the bridal catalogue. This exercise routine alone, when done for a few minutes a day, will change your bodyshape. I promise!

Over the next few weeks, personal trainer and director at Rollex Health, Luke Istomin, is giving the all the brides-to-be out there 12 weeks to get toned.

Having a toned body doesn’t just happen by itself. It takes a combination of planned workouts, prepared meals, and hopefully a workout buddy (or a few) to workout with. To change your upper body, you need to move your lower body, so yes, I’m telling you to move! The more active and physical you become, the faster and better off your body will respond. Ready?

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