Over the next few weeks, personal trainer and director at Rollex Health, Luke Istomin, is giving the all the brides-to-be out there 12 weeks to get toned.
Having a toned body doesn’t just happen by itself. It takes a combination of planned workouts, prepared meals, and hopefully a workout buddy (or a few) to workout with. To change your upper body, you need to move your lower body, so yes, I’m telling you to move! The more active and physical you become, the faster and better off your body will respond. Ready?