Skip Nav
Healthy Cooking Tips
Have ACV in Your Pantry? Here Are 5 Ways to Use It
jonathan simkhai
This New Designer Activewear Collection Is So Expensive Your Brain Might Melt
Happiness
12 Ways to Boost Your Mood Right Now
Younger
12 Reasons You'll Love Watching Younger

How to Tone Your Triceps in 12 Weeks

Bridal Body: 12 Weeks to. . . Toned Arms

View in slideshow
If you’re not doing any sport or gym work, then it’s time you learned the art of push ups and burpees. If you're already doing gym work or running, then this is a vital piece of exercise you need to add to the bridal catalogue. This exercise routine alone, when done for a few minutes a day, will change your bodyshape. I promise!
Image Source: Shutterstock

Over the next few weeks, personal trainer and director at Rollex Health, Luke Istomin, is giving the all the brides-to-be out there 12 weeks to get toned.

Having a toned body doesn’t just happen by itself. It takes a combination of planned workouts, prepared meals, and hopefully a workout buddy (or a few) to workout with. To change your upper body, you need to move your lower body, so yes, I’m telling you to move! The more active and physical you become, the faster and better off your body will respond. Ready?

Around The Web
More From POPSUGAR
Join The Conversation
Franziska Balzer's Wedding Dress
Pretty Engagement Rings From Etsy
Miranda Kerr White Bridesmaid Dress in Australia Jan. 2017
Diamond Carat Size Pictures
Hijabi Brides Wedding Dress Inspiration
Signs You're Obsessed With Wedding Planning
Dirty Dancing Wedding Dance
Margot Robbie's Engagement Ring
Atelier Pronovias 2017 Collection
Most Famous Engagement Rings

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds