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How to Tone Your Tummy in 12 Weeks

Bridal Body: 12 Weeks to. . . A Flatter Tummy

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Bridal Body: 12 Weeks to. . . A Flatter Tummy
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Keep it simple. Each meal should be no bigger than the size of two closed fists. A fist size of protein and veggies, and a thumbful of good fats, then this makes it very easy to follow. Or make sure that each meal can be eaten off a entrée sized plate. No supersizing here.

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