Skip Nav
Fitbit
Try to Control Your Excitement: Fitbit Launched 2 New Products, Tory Burch Accessories, and More
Stretching
Did You Know Ellie Goulding Was This Flexible?
Healthy Recipes
37 Days of 150-Calorie Homemade Snacks
Fitness
Do You Know Your True Biological Age?

Juice Recipe For Improved Circulation

Get Your Blood Pumping With Improved Circulation

Good circulation can benefit your entire body. Not only does it boost mental processes like memory, but it can help your hearing, vision, and even improve your skin. Poor circulation is often considered a sign of high blood pressure, so it pays to pay attention to your blood flow.

One of the main contributors to poor blood circulation is lack of proper nutrition when the body isn't receiving enough natural minerals or vitamins in the bloodstream. Fresh foods like oranges, kale, carrots, and ginger all help with circulation by neutralising vein damage, strengthening capillaries, and stimulating blood circulation. This green juice recipe includes all four super foods to aid in circulation, plus a few more to sweeten the deal.

Kale, Carrot, and Ginger Juice

Kale, Carrot, and Ginger Juice

Juice Recipe For Improved Circulation

Ingredients

1 Fuji apple, cored and sliced
1 lemon, peeled
1 orange, with peel
2 carrots, whole
6 kale leaves, rinsed
1 inch of ginger root

Directions

  1. Slice up the apple, orange, and lemon.
  2. Remove the peel from the lemon and add all of the ingredients to your electric juicer.

For less bite, remove the peel of the orange before adding it to your juicer.

calorie count
Nutritional Source: Calorie Count

Image Source: Shutterstock
Around The Web
Join The Conversation
How to Stop Picking Your Skin
How to Cook Moist Boneless Skinless Chicken Breast
Macro Lunches For Weight Loss
Satisfying Kinetic Sand Videos Instagram
Why Is Gut Health Important?
Soba Noodles With Peanut Sauce and Chicken
Best Lunch Recipes For Weight Loss
How to Detox Your Liver
Healthy Green Soup Recipe
What Is Leptin?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X