Melissa Ambrosini's Diet & My Day on a Plate My Day on a Plate: Health + Wellness Blogger, Melissa Ambrosini by Stephanie Ayre 24/12/13 64 Reactions 64 Shares Print 1 56 7 0 0 Coach, speaker, writer, blogger, and all round health and wellness guru, Melissa Ambrosini, is one inspirational lady. Follow her as she takes you on a path to wellness, with her words, recipes, and meditation mantras moving you in a way that will make you smile. And with her recent release of eBook, Your 12 Steps to Wellness, we're wondering if there's anything she can't do! Did we mention she's an organic lifestyle lover, too? We asked the brunette beauty what she eats day-to-day, let's go inside. Source: Instagram user melissa_ambrosini 5.30am What’s Your Reaction? 0 0 0 0 0 0 I wake up and head straight to training with my personal trainer Christian Miranda or to a yoga class. I always exercise first thing in the morning that way I can’t make up excuses later in the day for why I shouldn’t go in the afternoon. 1 / 8 8am What’s Your Reaction? 0 0 0 0 0 0 I always start my day with warm water, lemon and apple cider vinegar. Then I hit the showers. I dry body brush every morning and cover myself head to toe in coconut oil after my shower. 2 / 8 9.30am What’s Your Reaction? 0 0 0 0 0 0 The first thing you eat or drink in the day is the most important as it sets-off the neurotransmitters for the day. If you start your day with a breakfast high in sugar and carbohydrates you will generally crave that for the rest of the day. I always have a green smoothie or juice packed with vitamin and nutrients. 3 / 8 1pm What’s Your Reaction? 0 0 0 0 0 0 Lunch is usually a massive salad with avocado, macadamia nuts, fermented veggies, seeds, steamed broccoli, roasted cauliflower and sometimes some protein such as wild caught fish, red meat or chicken. 4 / 8 Afternoon tea What’s Your Reaction? 0 0 0 0 0 0 I don't usually snack as I don't get hungry, but if I am I'll have an herbal tea like dandelion or rooibos, with a teaspoon of creamed coconut in it. I also drink around three litres of filtered water a day. 6 / 8 6.30pm What’s Your Reaction? 0 0 0 0 0 0 Dinner is similar to lunch with some organic meat, a big salad and roasted veggies. 6 / 8 7pm What’s Your Reaction? 0 0 0 0 0 0 For dessert I will usually have an herbal tea or a raw bliss ball, but not every night. I shut the kitchen at 7.30pm and try to not eat anything after then so I give my digestive system enough time to digestive my food before bed. 7 / 8 9pm What’s Your Reaction? 0 0 0 0 0 0 I head to bed at 9pm to read, meditate and relax then lights out by 9.30pm. 8 / 8 1 56 7 0 0 Back to Homepage Comments Read More Healthy EatingCelebrity FitnessHealthy Living healthy living The Tempeh Recipe You've Got to Try 18 hours ago Run 5 Minutes a Day, Add 3 Years to Your Life 1 day ago DIY: Homemade Almond Milk 1 day ago Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow 1 day ago Calorie Showdown: Liquid Breakfast Drinks 2 days ago Fuel Up For Breakfast With 4 Quinoa-Filled Recipes 2 days ago Celebrity Fitness Anna Heinrich on Diet and Exercise 2 days ago Hilary Duff's Healthy Comeback Is Music to Our Ears! 2 days ago How Jennifer Hawkins Built This Body 3 days ago 35 Instagram Snaps to Inspire You This Week 5 days ago Fifty Shades of Grey Star Dakota Johnson Thinks Exercise Is F*cking Awesome 1 week ago Friends Who Train Together Stay Together 1 week ago What’s Your Reaction? 0 0 0 0 0 0 0Reactions Alison-Rice 49 weeks Hi guys! Thanks for the feedback, feel free to visit Melissa's site, http://pathtowellness.com.au/, to learn more about why her diet works for her. Saskia7 1 year Oh please you can easily eat only lots of vegetables and lean protein in a day and be happy about it. The only thing I'm concerned about is the amount of carbs in that mealplan above. I would have no energy to do an intense workout on that. Angela14755144 1 year Hi Melissa, you look amazing and so healthy. I am just wondering why you don't get hungry though? To have only a green smoothie or juice until 1pm is not very much food. I would be starving! Were you hungry when you first started doing that? Elle14753675 1 year Really?? She essentially only eats veggies and a little bit of protein all day. Who can realistically follow this lifestyle?