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Melissa Ambrosini's Diet & My Day on a Plate

My Day on a Plate: Health + Wellness Blogger, Melissa Ambrosini

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My Day on a Plate: Health + Wellness Blogger, Melissa Ambrosini

The first thing you eat or drink in the day is the most important as it sets-off the neurotransmitters for the day. If you start your day with a breakfast high in sugar and carbohydrates you will generally crave that for the rest of the day. I always have a green smoothie or juice packed with vitamin and nutrients.

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Alison-Rice Alison-Rice 3 years
Hi guys! Thanks for the feedback, feel free to visit Melissa's site,, to learn more about why her diet works for her.
Saskia7 Saskia7 3 years
Oh please you can easily eat only lots of vegetables and lean protein in a day and be happy about it. The only thing I'm concerned about is the amount of carbs in that mealplan above. I would have no energy to do an intense workout on that.
Angela14755144 Angela14755144 3 years
Hi Melissa, you look amazing and so healthy. I am just wondering why you don't get hungry though? To have only a green smoothie or juice until 1pm is not very much food. I would be starving! Were you hungry when you first started doing that?
Elle14753675 Elle14753675 3 years
Really?? She essentially only eats veggies and a little bit of protein all day. Who can realistically follow this lifestyle?
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