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Mental Health
When the World Feels Cruel, Try This Trick and Feel Happier
You Might Hate Cardio, but You'll Love These Quotes
Healthy Living
Not Losing Weight? Then You're Probably Not Following These 3 Breakfast Rules
10 Reasons to Add Dance Class to Your Fitness Regime

Motivation Quote: Remember Why You Started

Your Monday Motivation to Stay on Course

When obstacles or plateaus pop up along the way, recognise how far you've come and why you've made changes towards a healthier lifestyle.

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