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When the World Feels Cruel, Try This Trick and Feel Happier
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You Might Hate Cardio, but You'll Love These Quotes
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10 Reasons to Add Dance Class to Your Fitness Regime

Motivation Quote: Remember Why You Started

Your Monday Motivation to Stay on Course

When obstacles or plateaus pop up along the way, recognise how far you've come and why you've made changes towards a healthier lifestyle.

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