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Reasons Why You Might Struggle With Weight Loss

The Top 25 Reasons You Aren't Losing Weight

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The Top 25 Reasons You Aren't Losing Weight

When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the "I'm full" signal in order to help you drop the fork when the time is right and move on with your day.

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