Skip Nav
Bulletproof coffee
This Is That Trendy Coffee You're Seeing All Over Instagram
Yoga
8 Stretches That Can Help Ease the Pain of Sciatica
Kale
Nutrition Showdown: Should You Eat Kale or Spinach?
Runway
Disney Inspired Fashion Graced the Runway at Fashion Week

Reasons Why You Might Struggle With Weight Loss

The Top 25 Reasons You Aren't Losing Weight

View in slideshow
The Top 25 Reasons You Aren't Losing Weight

Making time for your workouts can mean less time for sleep, but it's important to get enough Z's if you're trying to lose weight. You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body's ability to control its appetite: not enough shut-eye increases appetite-stimulating hormones.

Around The Web
More From POPSUGAR
Join The Conversation
Weight Loss Meal Plan That Includes Carbs
Chrissy Metz Weight-Loss Inspiration
The Weight Loss Tip That Guarantees Success
Best Friends Talk About Body Image
Tip to Stop Emotional Eating
How to Detox For a Day
How to Eat Chia Seeds the Right Way
Benefits of Working Out Twice a Day
What to Eat to Get Weight Loss and Fitness Results
How Many Days You Should Exercise in a Week?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds