Skip Nav
Mental Health
13 Ways to Practice Self-Care Every Day
Healthy Snacks
5 Pre-Workout Snack Ideas For the Morning
Planks
The 1 Move For a Flatter Belly and a Tighter Middle
Younger
12 Reasons You'll Love Watching Younger

Recipe For Blueberry Chia Seed Muffins

Gluten-Free Breakfast: Blueberry Chia Seed Muffins

Chia seeds are a great source of protein, fibre, calcium, and omega-3s and have been shown to help some individuals with weight loss. They're also an easy ingredient to throw into a baking recipe, like these gluten-free blueberry muffins.

Blueberry Chia Muffins

Blueberry Chia Muffins

Notes

If you are not familiar with xanthan gum, it's used in this recipe to keep the muffins moist. If you opt for wheat flour, this is one ingredient you can skip.

Recipe For Blueberry Chia Seed Muffins

Ingredients

  1. 1 tablespoon chia seeds
  2. 1 1/2 cups gluten-free baking flour
  3. 1 teaspoon xanthan gum
  4. 2 teaspoons baking soda
  5. 1/2 teaspoon salt
  6. 1 cup sweet potato puree
  7. 1 cup unsweetened apple sauce
  8. 2 egg whites
  9. 1/2 cup agave syrup
  10. 2 teaspoons lemon juice
  11. 1 teaspoon lemon zest
  12. 1 tablespoon vanilla extract
  13. 1/2 cup blueberries

Directions

  1. Preheat oven to 180˚C.
  2. Mix together dry ingredients. In a separate bowl, mix wet ingredients; fold wet ingredients into dry ingredients.
  3. Scoop mixture into muffin pan and bake for 15-20 minutes.

Serves 12.

Calorie Count

Around The Web
More From POPSUGAR
Join The Conversation
Pictures of Celebrities With Abs 2017
Foods That Help Headaches
Best Thing to Eat Before Morning Workout
What You Should Eat For Breakfast To Lose Weight
Unicorn Yoghurt Bark Recipe
Are Acai Bowls Good For You?
How To Have More Energy All Day Long At Work And Home
Funny Quotes About Kale
How to Feel Happy
Photos of What 2,000 Calories Looks Like

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds