Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
High in vitamin C and boasting more than 10 grams of fibre, this antioxidant breakfast blend gets an extra lift with some chia power. Keep reading for the simple smoothie recipe.
1 cup frozen mixed berries Serves 1.
1/2 cup unsweetened pomegranate juice
1/2 cup water
1/2 tablespoon chia seeds
1 cup frozen mixed berries