Skip Nav
Weight Loss
Experts Say Eat This to Prevent Weight Gain When Marathon Training
bee pollen
Bee Pollen Is Nature's Cure For Basically Everything
Celebrity Fitness
Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!
Running Bare
Fashion Week Got You Beat? Shop These 12 Activewear Pieces For Instant Energy

Recipe For Grain-Free Low-Carb Vegetable Pizza

Go Grain-Free With a Low-Carb Cauliflower Pizza Crust

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. Keep reading for this clever recipe.

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Recipe For Grain-Free Low-Carb Vegetable Pizza

Ingredients

Non-stick spray
2 1/2 cups cauliflower, grated (about 1/2 a large head)
1 large egg, lightly beaten
1 1/4 cups shredded part-skim mozzarella cheese
2 tablespoons grated parmesan cheese
Kosher salt and freshly ground black pepper
1/4 cup tomato sauce
1 cup grape tomatoes, sliced in half
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper flakes
Fresh basil leaves, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 215ºC.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25cm round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.


Source: Calorie Count

Nutrition

Calories per serving
272 calories
Around The Web
Join The Conversation
Why Does My Body Jerk as I'm Falling Asleep?
Healthy and Fun Bachelorette Party Ideas
POPSUGAR Australia Health and Fitness Survey 2016
Benefits of Manuka Honey
What to Eat For Dinner to Lose Weight
Centred Meditation Sydney Review For Gym Finder
What is Altitude Training?
Pregnant Mum With 6-Pack Abs Shows Off Baby
How to Burn Hundreds of Calories While You Work
Is Pasta Healthy?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X