Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
Fitness Motivation
Harry Styles Is My Healthy-Living Inspiration — but It's Not What You Think
Running
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
The 10-Minute, 3-Move, At-Home Workout Will Work Your Entire Body

Recipe For Grain-Free Low-Carb Vegetable Pizza

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. Keep reading for this clever recipe.

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Recipe For Grain-Free Low-Carb Vegetable Pizza

Ingredients

  1. Non-stick spray
  2. 2 1/2 cups cauliflower, grated (about 1/2 a large head)
  3. 1 large egg, lightly beaten
  4. 1 1/4 cups shredded part-skim mozzarella cheese
  5. 2 tablespoons grated parmesan cheese
  6. Kosher salt and freshly ground black pepper
  7. 1/4 cup tomato sauce
  8. 1 cup grape tomatoes, sliced in half
  9. 2 cloves garlic, sliced
  10. 1/4 teaspoon crushed red pepper flakes
  11. Fresh basil leaves, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 215ºC.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25cm round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.


Source: Calorie Count

Nutrition

Calories per serving
272 calories
Around The Web
More From POPSUGAR
Join The Conversation
Anna Polyviou Hot Chocolate Lamingtons Recipe
Gluten Free Sweet Potato Pizza Base Recipe
Avocado Hummus
ACV Pineapple Drink For Metabolism
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds