Skip Nav
Healthy Living
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
Healthy Living
If You're Trying to Lose Weight, Stop Doing These 5 Things
POPSUGAR Voices
12 Emotional Stages of Going to the Gym First Thing in the Morning
Fitness First
2 Real People Share How Getting Fit Changed Their Outlook on Life

Recipe For Grain-Free Low-Carb Vegetable Pizza

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. Keep reading for this clever recipe.

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Recipe For Grain-Free Low-Carb Vegetable Pizza

Ingredients

  1. Non-stick spray
  2. 2 1/2 cups cauliflower, grated (about 1/2 a large head)
  3. 1 large egg, lightly beaten
  4. 1 1/4 cups shredded part-skim mozzarella cheese
  5. 2 tablespoons grated parmesan cheese
  6. Kosher salt and freshly ground black pepper
  7. 1/4 cup tomato sauce
  8. 1 cup grape tomatoes, sliced in half
  9. 2 cloves garlic, sliced
  10. 1/4 teaspoon crushed red pepper flakes
  11. Fresh basil leaves, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 215ºC.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25cm round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.


Source: Calorie Count

Nutrition

Calories per serving
272 calories
Join The Conversation
Chrissy Teigen's Brick Chicken Recipe
Spiralizer Review
Detox Smoothies
Healthy Instagram Inspo For Christmas Lunch
How to Make Salads and Keep Them Fresh
Healthy Recipes For Couples
Blueberry and Waffles Monster Milkshake Recipe
1,200 Calorie Daily Meal Plan For Meat-Lovers
Jesinta Franklin Brussels Sprout Salad Recipe
Jesinta Campbell Chicken Recipe From Live a Beautiful Life

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds