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Recipe For Healthy Mexican Dip

Smarter Snack Time: Lightened-Up 7-Layer Dip

A lot of dairy and re-fried beans in traditional seven-layer dips can be hard to digest. For a fresh take on a favourite, this lightened-up recipe still curbs cravings but with much less fat and far more fibre. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves. Keep reading to make a smarter dip.

Seven-Layer Dip

Seven-Layer Dip

Recipe For Healthy Mexican Dip

Ingredients

  1. 2 cups chopped romaine lettuce
  2. 2 avocados, mashed well
  3. 1 cup low-fat Greek yoghurt
  4. 2/3 cup black beans
  5. 1/2 cup diced tomatoes
  6. 1/2 cup shredded cheddar cheese
  7. Sliced black olives and scallions to garnish

Directions

  1. Spread chopped romaine lettuce at the bottom of a large bowl.
  2. Add avocado layer on top, and smooth out with a spoon to even height.
  3. Spoon Greek yoghurt layer, and smooth if necessary.
  4. Layer black beans, then diced tomatoes on top.
  5. Sprinkle cheese, and add olives and scallions.

Serves 8.

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