Skip Nav
Sleeping is Everything and These Quotes Agree
How to Pack Your Lunch For Optimum Weight Loss
9 Healthy Changes That Burn More Fat
Do You Know Your True Biological Age?

Recipe For Healthy Mexican Dip

Smarter Snack Time: Lightened-Up 7-Layer Dip

A lot of dairy and re-fried beans in traditional seven-layer dips can be hard to digest. For a fresh take on a favourite, this lightened-up recipe still curbs cravings but with much less fat and far more fibre. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves. Keep reading to make a smarter dip.

Seven-Layer Dip

Seven-Layer Dip

Recipe For Healthy Mexican Dip


2 cups chopped romaine lettuce
2 avocados, mashed well
1 cup low-fat Greek yoghurt
2/3 cup black beans
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
Sliced black olives and scallions to garnish


  1. Spread chopped romaine lettuce at the bottom of a large bowl.
  2. Add avocado layer on top, and smooth out with a spoon to even height.
  3. Spoon Greek yoghurt layer, and smooth if necessary.
  4. Layer black beans, then diced tomatoes on top.
  5. Sprinkle cheese, and add olives and scallions.

Serves 8.

Join The Conversation
Healthy Avocado Toast Recipes
What Celebrities Have For Dessert
Sleep Quotes on Instagram
Is Cashew Milk Healthier Than Almond Milk?
What Causes Migraines?
Are Raw Oats Safe to Eat?
Healthy Vegan Dinner Recipes
Avocado Toast on Sweet Potato Bun
Study on Obesity and Liver Cancer
Change Your Body Through Diet

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds