Skip Nav
Yoga
When a Photographer and a Yogi Get Together For a Nude Shoot, This Is What Happens
Health and Fitness
Prosecco Is Just as Good For the Body as It Is For the Spirits — There's Proof!
Weight Loss
The Best Tips For Working Out to See Results, Even When You're Busy
Nails
Our Favourite Aussie Fashion Label Just Launched the Coolest Beauty Collab

Recipe For Pineapple Blueberry and Kale Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Forget doing another set of crunches at the gym. This morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

The Greek yoghurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fibre to prevent constipation, as well as calorie-free water to help clean you out.

Learn how to make this recipe after the break!

Flat-Belly Smoothie

Flat-Belly Smoothie

Recipe For Pineapple Blueberry and Kale Smoothie

Ingredients

  1. 85 grams vanilla non-fat Greek yoghurt
  2. 1 tablespoon almond butter
  3. 1/2 cup frozen blueberries
  4. 1/2 cup frozen pineapple
  5. 1 cup kale
  6. 3/4 cup water

Directions

  1. Place all the ingredients in a blender and mix until smooth.
  2. Enjoy immediately.

Makes one serving.

Source: Calorie Count
Image Source:
Join The Conversation
Health Benefits of Drinking Prosecco and Champagne
How to Break a Sugar Addiction in 3 Weeks
Weird Ways to Lose Weight
Jeanette Jenkins's Healthy Eating Tips
How to Prevent Feeling Bloated at Night
Healthy Breakfast Recipes Without Eggs
Foods To Eat That Fight Sunburn
Healthy Low Carb Snack Ideas
What to Do After Eating Too Much
Cauliflower Porridge

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds