Skip Nav
Bulletproof coffee
This Is That Trendy Coffee You're Seeing All Over Instagram
Yoga
8 Stretches That Can Help Ease the Pain of Sciatica
Kale
Nutrition Showdown: Should You Eat Kale or Spinach?
Runway
Disney Inspired Fashion Graced the Runway at Fashion Week

Simple Ways to be Healthy Every Day

Little Choices Healthy People Make Every Day

View in slideshow
Little Choices Healthy People Make Every Day
Image Source: Shutterstock

For a healthy heart, regular higher-intensity exercise should be on your daily schedule. A good, effective workout doesn't have to eat into your daily life, however: just 30 minutes of high-intensity exercise a week — a week! — has been proven to reduce your risk of heart attack by 30 percent.

Around The Web
More From POPSUGAR
Join The Conversation
Best BBG Instagram Accounts to Follow
How Gigi Hadid Gets Ready For Fashion Week
Health Benefits of Exercise
Quotes About Excuses
Best Health and Fitness Apps
Christie Brinkley SI Swimsuit Issue 2017
Karlie Kloss Fitness Advice
Woman Uses Tights to Show Body Transformation
Fun Ways to Lose Weight
Iskra Lawrence Video About Fat Rolls

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds