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Simple Ways to be Healthy Every Day

Little Choices Healthy People Make Every Day

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Little Choices Healthy People Make Every Day
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For a healthy heart, regular higher-intensity exercise should be on your daily schedule. A good, effective workout doesn't have to eat into your daily life, however: just 30 minutes of high-intensity exercise a week — a week! — has been proven to reduce your risk of heart attack by 30 percent.

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