Skip Nav
Fitbit
The Latest Fitbit Update Will Get You 1 Step Closer to Your Weight-Loss Goals
Workouts
5 Easy Moves For Strong and Sexy Abs
Celebrity Fitness
My Week in Workouts: Jason Dundas
Meal Prep
21 Simple Meal Prep Combinations Anyone Can Do

Stretches to Do First Thing in the Morning

5 Good Morning Stretches

View in slideshow
5 Good Morning Stretches

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energise the morning and ease away any stress or tension from the previous day or a funky sleeping position.

Since stretching before breaking a sweat is debatable, keep morning stretches simple. Try this easy stretching sequence when you wake up tomorrow (or even today!) to get your blood flowing and your body primed for the day.

Source: Shutterstock

Around The Web
Join The Conversation
Restorative Yoga Sequence
Ab Exercises For Fall and Winter
Quinoa-Stuffed Avocado
Before-Bed Yoga Sequence
Healthy Green Smoothie Ingredients
Yoga Poses That Tone Your Butt
The Fitness Marshall Dance Routines
Quick, Healthy Meal Prep Ideas
Yoga Helps Runners Breathe Better
Barre Workouts to Tone Whole Body

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X