Skip Nav
Yoga
Yoga Sequence to Melt the Tension Away
Happiness
17 Ways to Feel Happier and Brighten Your Day
Sleep
4 Ways to Get More Sleep
Humor
10 Times You Definitely Shouldn't Act Your Age

Stretches to Do First Thing in the Morning

5 Good Morning Stretches

View in slideshow
5 Good Morning Stretches

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energise the morning and ease away any stress or tension from the previous day or a funky sleeping position.

Since stretching before breaking a sweat is debatable, keep morning stretches simple. Try this easy stretching sequence when you wake up tomorrow (or even today!) to get your blood flowing and your body primed for the day.

Source: Shutterstock

Around The Web
More From POPSUGAR
Join The Conversation
What Is Beer Yoga?
10 Reasons to Try Yoga
Naked Yoga Pictures
The World's Oldest Yoga Teacher Stars in New Athleta Ad
Different Ways to Do a Handstand
Body-Positive Instagram Accounts
Most Common Yoga Poses
Wrist Stretch
Worst Workouts For Weight Loss
Yoga Poses to Help With Lower Back Pain

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds