Skip Nav
Mental Health
Feel Like the Strong Woman You Are With This Empowering Workout
Emotional and Mental Health
Easy Ways to Recharge the Body and Mind
Yoga
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP
Humor
10 Times You Definitely Shouldn't Act Your Age

Stretching Exercises For the Entire Body

Stretch, Recover, Relax: This Is How to Handle a Rest Day

View in slideshow
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Image Source: POPSUGAR Photography / Sheila Gim

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the January Jump-Start workout plan is designed to really kick your fitness game up a notch, stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. Click here for a printable PDF of this workout.

Directions: Prep your body for stretching with three to five minutes of light cardio: run in place, do jumping jacks, skip around your house. Then follow this full-body stretch routine, holding each stretch for 20 to 30 seconds.

Around The Web
More From POPSUGAR
Join The Conversation
Recharge Your Mind and Body
What Is Beer Yoga?
How to Feel Happy
How to Fall Asleep
How to Stop Negative Thoughts
Workout Clothes Organisation DIY
Jonathan Simkhai Carbon38 Activewear Collection
How to Fix a Bad Mood
Deadlifts For Weight Loss
How to Do a Single-Leg Touch and Hop

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds