Skip Nav
Mental Health
13 Ways to Practice Self-Care Every Day
Wellness
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Healthy Snacks
5 Pre-Workout Snack Ideas For the Morning
Younger
12 Reasons You'll Love Watching Younger

Things to Do in the Morning to Prevent All Day Bloat

3 Things to Do in the Morning to Prevent Bloat All Day

Feeling bloated not only makes you feel uncomfortable or self-conscious in your clothes, it can also cause you to feel sluggish and less productive. Before you're doomed to a day of track pants, do these three things in the morning to curb that inflated feeling.

  • Get moving: Constipation is often the reason you feel uncomfortably full. And if you aren't able to go to the bathroom before heading out for the day, stress from your job, time constraints, and less privacy can make it hard to relax and follow nature's call. If your body isn't quite ready to go to the bathroom, exercise can help get things moving. Drink a glass of water and eat a small snack at least 30 minutes before you work out; all that moving around is sure to offer results.
  • Sip on this: Getting enough fibre throughout the day is key to keeping you regular, so start your morning off right with this 280-calorie flat-belly smoothie. Pair it will a slice of whole-wheat toast for a total of 10 grams of fibre. Not into smoothies? Consider having a bowl of oats topped with banana.
  • Yoga for digestion: While good old-fashioned cardio can help move things along, targeting a bloated belly with yoga poses specifically designed to aid digestion will also have you feeling better in no time. Check out 15 more ways to de-bloat today.
Image Source: Shutterstock
Around The Web
More From POPSUGAR
Join The Conversation
How to Practice Self-Care
Pictures of Celebrities With Abs 2017
Foods That Help Headaches
Best Thing to Eat Before Morning Workout
What to Do With Leftover Juice Pulp
Unicorn Yoghurt Bark Recipe
Are Acai Bowls Good For You?
How To Have More Energy All Day Long At Work And Home
Funny Quotes About Kale
How to Feel Happy

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds