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Tips From Experts For Overcoming Your Fears

Nothing stops a woman on a mission and with U BY KOTEX Sport Ultrathins, you won't have to. Grab your free sample and read on to learn how to let go and get limitless when facing your fears.

Heights, spiders, failure — be they small fears or major anxiety triggers, if there are things in your life holding you back, it's time to take action. Knowing where to start can sometimes be the hardest part, so if you're ready to say goodbye to fear, we've got advice from the experts to get you started.

Scroll down for our step-by-step guide complete with top tips from therapists, psychologists, neuroscientists and researchers to set you on the path to living without limits.

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

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