Skip Nav
Mental Health
When the World Feels Cruel, Try This Trick and Feel Happier
Cardio
You Might Hate Cardio, but You'll Love These Quotes
Before and After Weight Loss
Brittany Dawn Lost 20 Kilos, Became a Trainer, and Still Eats Oreos
Dancing
10 Reasons to Add Dance Class to Your Fitness Regime

Tips To Help Lose Weight

6 Habits For Successful Weight Loss

View in slideshow
6 Habits For Successful Weight Loss
Image Source: Thinkstock

If you're trying to lose weight, you may be confused by conflicting information about how diet and exercise affect dropping kilograms. To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Put thes six habits of successful dieters into practise and watch the kilos begin to melt away.

Around The Web
Join The Conversation
Brittany Dawn's Before and After Weight Loss
Gratitude Reduces Stress
BBG Before and After Pregnancy: Kelsey MySweatLife
Tip to Prevent Overeating
Biggest Mistake Coffee Drinkers Make
Dietitian Weight-Loss Tips
Healthy Recipes For Couples
Hemp Seeds and Weight Loss
How Cooking Together Improves Relationships
Carbs and Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
X