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6 Habits For Successful Weight Loss

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6 Habits For Successful Weight Loss
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Whole grains are high in filling fibre and offer important nutrients like vitamin B6, which helps reduce PMS symptoms (and hopefully keeps those intense chocolate cravings at bay), and skin-beneficial vitamin E. Eating whole grains means your calories from carbs provide nutrients you need. Choose whole grain breads too, since refined white flour has little nutrient value and is higher on the glycemic index than whole grain flour.

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