We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up heaps of calories.
In this workout, we bring you two sets of Tabata, plus a little warm up and cool down. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.