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Ways to Detox and Cleanse the Body

Don't Starve Yourself: 5 Natural Ways to Detox the Body

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Don't Starve Yourself: 5 Natural Ways to Detox the Body
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Doing a detox isn't just about food — you also want to rejuvenate your body in other ways. Since a good night's rest is essential to repair and restore the body, make sure to follow these tips for getting quality sleep. Once you're up, engage in practises that will help you feel calm, loose, and centered like meditation or restorative yoga.

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